WATER FASTING MASTERCLASS
A focused 2-hour session that cuts through the noise and gives you a clear, science-based understanding of what water fasting actually does to the body, who it suits, and how to approach it safely and progressively.
AUTOPHAGY & METABOLIC RESET
Water fasting is one of the most talked-about — and most misunderstood — practices in health and fitness today. This focused 2-hour session cuts through the noise and gives you a clear, science-based understanding of what water fasting actually does to the body, who it suits, and how to approach it safely and progressively.
This is an educational masterclass, you'll leave with the knowledge and framework to decide whether fasting is right for you, how to prepare properly, how to manage during fasting window, and how to return to normal eating the right way. It's built for people who want to understand fasting from the ground up rather than follow trends blindly.
- FIRST-PRINCIPLES METABOLIC BIOLOGY
- ELECTROLYTE BALANCE PRESERVATION
- SAFE REFEEDING STEP-BY-STEP
- OBJECTIVE READINESS ASSESSMENT
CLINICALLY INFORMED APPLICATION
MOST FASTING ADVICE IS DANGEROUS. HERE IS THE FRAMEWORK.
Most people who try water fasting learn from scattered videos, forums, and influencers — with no framework, no safety guidance, and no understanding of what's actually happening inside their body. That's how fasting goes wrong.
BUILT FOR HEALTH-CONSCIOUS ADULTS (21+).
This course is designed for health-conscious adults aged 21+ and above who want to understand water fasting properly before trying it — including:
By the end of the 2-hour session, participants will be able to:
Understand the science and stages of water fasting — including how the body shifts from glucose to glycogen, fat and ketones, and the concepts of ketosis and autophagy.
Assess whether water fasting is appropriate for them — including understanding different fasting levels, who should postpone fasting, and when additional guidance is needed.
Prepare for a water fast — by understanding the recommended progression from clean eating and intermittent fasting to shorter water fasts, plus hydration and practical preparation.
Manage the fasting experience effectively — including hydration and electrolytes, hunger, supplementation, and appropriate strength training during a fast.
Break a fast and transition back to normal eating appropriately — understanding refeeding, suitable first foods, gradual return to regular meals, and common mistakes to avoid.
FREQUENTLY ASKED QUESTIONS
DO I NEED ANY PRIOR EXPERIENCE WITH FASTING?
No. The course starts from first principles and is suitable whether you're completely new to fasting or have tried intermittent fasting before.
No. This is an educational masterclass — you'll learn how to fast safely and effectively, but the session itself is knowledge- based. You apply what you learn in your own time, at your own pace.
For healthy adults, water fasting can be practised safely when approached correctly — which is exactly what this course teaches.
Two hours.
Yes, registered participants receive recording post session.
After registering, you'll receive your joining link by email.